Ayurveda, the world’s most historical healthcare approach, is a complete science of life. The teachings of Ayurveda originated in India some 5000 years back in scriptures known as Id the Vedas. The philosophies of Ayurveda concentrate on each aspect of mind, soul and body to ensure a happy, healthy and long life. Massage Therapy is one of the core elements of almost all of the Ayurvedic treatment regimens. These relaxing treatments help in harmonizing the biological, physical and neurological systems of your body by enhancing the flow of subtle energies throughout the body, boosting the blood circulation, stimulating the lymphatic system and strengthening the body tissues, blood vessels and cells.
Massage abhyangam may be carried out with several mediums such as ghee, herbal oils, milk, natural herbs and remedies, etc. to efficiently exfoliate skin cells and to eliminate the harmful toxins and clogged cells from the body. This report throws light on the many kinds of Massage Therapies in detail. Abhyanga is a detoxifying and stress reduction treatment performed by a mix of aromatic organic oils. Massaging techniques like rubbing, sliding, kneading and energy balancing are utilised to create a revitalizing effect on the nervous system. These techniques synchronize the energy channels to guarantee the undisrupted flow of vital energies throughout the body. This therapy is acceptable for the treatment of all of the three doshas or body types as it assists in mobilization and removal of toxins in the body. Aside from these advantages, Abhyanga Massage also improves blood flow, increases tissue strength, reduces stiffness, promotes energy and nourishes the skin.
Udvartana Massage Therapy
Traditionally, Udvartana means to energize and rejuvenate the entire body. It is a body toning program including the application of a combination of cured herbal powders and organic oils to decrease the fat content and also to fortify the body muscles. This treatment is highly effective for weight loss and skin nutrition. It is very beneficial in the elimination of accumulated cellulite and also the improvement of blood flow through the blood vessels. Originated in Kerala, Marma is a traditional Ayurvedic Massage Treatment which may impart tremendous rejuvenation and strength into the body’s energy points. It is done by using herb infused Ayurvedic oils on the full body with the use of pressure on particular aching body parts. This strong body balancing massage starts with gentle circular movement application of herbal oils and finishes with relaxing and cleansing herbal facial mask. This therapy is very effective in revitalizing the body and in relieving several chronic diseases like hemiplegia, paralysis and rheumatoid ailments.